These tools can help combat seasonal affective disorder (SAD) and reset your biological clock via the body’s natural ... light therapy lamps to be easy to use (if stepping outside into the sun ...

Many peoples throughout history used the warmth of the Sun to heal. Others used lamps or light split into different colours, ...

Physical activity is essential, especially when our bodies tend to slow down with the winter chill. Movement releases ...

Another top tip to charge solar lights without the sun is using artificial lighting. Sources such as regular power bulbs, LED ...

The closest star to Earth is also the best studied, but only recently have we truly begun to uncover its secrets.

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