Okay, so the leg lift is one of those core moves that everyone love to hate. It’s deceivingly difficult to do, but it’s guaranteed to leave your abs feeling the burn—as long as you do them with proper ...

Your abs and booty are about to get worked! Val Desjardins, owner of The Studio Montreal and celebrity EXOS-certified fitness trainer who's worked with celeb clients like Jennifer Aniston, shared this ...

Add Yahoo as a preferred source to see more of our stories on Google. The best ab workouts aren't just for those seeking chiseled physiques. Athletes of all sports—from baseball to football to ...

Add Yahoo as a preferred source to see more of our stories on Google. Planks work your entire core, plus the thighs, arms and back. A strong core helps with posture, balance and stability, and can ...

If a six pack was part of your summer plan, you can still put in work towards accomplishing that goal. But sometimes your ab workout can't wait, even if you're spending the waning days of summer with ...

It can be hard to carve out time in your busy schedule for strength training, especially if you’re a newbie and it feels overwhelming to get started—or you don’t even know where to start. That’s why ...

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

For core workouts from Stephanie Mansour — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! When it comes to toning the abdominals, many of my ...

Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.