A local reader, Cheryl Mothes, sent in a couple of vegan recipes to share with you today. A vegan lifestyle is a discipline and way of life many people enjoy. Maybe after tasting these recipes and ...

March is Nutrition Month and the Dietitians of Canada are urging people to eat healthier in the workplace. “A little advance preparation, I find, goes a long way and it’s a great investment in any ...

Cook the lentils in water until soft, about a half-hour. Saute onions and mushrooms in oil until soft. Mix remaining ingredients with the mushrooms and onions. Saute for a few minutes. Place the ...

Preheat oven to 350 degrees and greasea loaf pan with olive oil. In a large stockpot, simmer the lentils in filtered water for 35-40 minutes. Mash lentils with a potato masher and set aside. Sauté the ...