After three decades of love, sacrifice, and lessons learned, a marriage instructor offers concrete ways to build a strong ...

Joshua Fields Millburn wrote the essay, "30 Life Lessons From 30 Years" on The Minimalists. I recently turned 30, and during the journey I’ve learned a great deal. Following are 30 of the most ...

It’s hard to believe that it’s been 30 years since Vitamin Angels was born. Like most nonprofits, we started with no capital and no celebrity to carry our mission and message forward. We relied ...

The first 10 years of starting a nonprofit can be incredibly challenging because, like most startups, you have to learn and pivot in real time. Fundraising, building a network, refining your messaging ...

The benefits of exercise are vast. Studies show that it is very effective at reducing fatigue, improving alertness and concentration, and enhancing overall cognitive function. Exercise and other ...