Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like ...

As daylight diminishes, people can feel their mood dimming. In fact, millions of U.S. adults experience seasonal affective ...

With fall’s arrival and winter’s approach, shorter days paired with colder weather can do a number on people’s mental health.

Major depressive disorder is a debilitating condition that impacts around 5% of adults worldwide. While doctors commonly prescribe antidepressants to patients, it has several side effects and might ...

As daylight hours decrease, many Americans experience seasonal depression, with symptoms often overlooked or mistaken for holiday stress.

The therapy is much cheaper than many drugs or psychotherapy, the researchers noted MONDAY, Oct. 7, 2024 (HealthDay News) -- Light therapy: It's long been a go-to therapy for seasonal affective ...

Like an estimated 5 percent or so of Americans, I have seasonal affective disorder, better known by its all-too-appropriate acronym, SAD. Seasonal depression, which can entail lethargy and lower moods ...

NEW YORK, Oct. 2 (UPI) --Bright-light therapy offers major advantages as an addition to treatment with antidepressants for non-seasonal depressive disorders, a new analysis of 11 randomized clinical ...

Q: Each year when we switch away from daylight saving time, I get that SAD thing. I start feeling low and eventually get depressed. Why does that happen? I’ve read there are special lights that can ...

The Oregon club hockey team opens its fourth season in Division 1 of the American Collegiate Hockey Association on Oct. 3 and 4, hosting Simon... The directions for light therapy treatment are simple ...

Which light therapy boxes for seasonal affective disorder are best? Many people feel a little down in the fall and winter when the days get shorter and sunlight is harder to come by. But for some, the ...

The light therapy you are asking about, known as bright light therapy, has proven beneficial for many people with winter-onset SAD. It involves daily exposure of 30 to 40 minutes to a light box. This ...