As someone who dreads the annual clock change, I've learned that fighting winter blues isn't just about investing in a light ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

Aside from working as a SAD lamp, the Lumie Dash provides high-contrast lighting with a colour rendering index (CRI) of 95+ ...

People with SAD typically have episodes of depression ... hot and cold water while taking a shower. She also uses a light box and takes an antidepressant. “I’m always looking for new tools ...

Verilux HappyLight Lucent - One-Touch Light Therapy Lamp With 10,000 Lux As the sun gets shorter, you may not be getting outside as much, which means you'll be lacking in vitamin D. This lamp ...

SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...

With the clocks going back last weekend, the days are now darker than ever – and if this winter weather is really getting you down, you may be suffering from seasonal affective disorder (SAD ...

"I use this daily in winter for around 20-30 minutes in the morning and notice an improvement in my mood and energy through the day" ...

While you may relish that extra hour of Sunday morning snooze, this abrupt clock shift still marks the start of an unhappy season for many people. Especially in northern climes, seasonal affective ...

"Seasonal affective disorder, or SAD, it's a form of clinical ... cells in our eyes turn the blue wavelength part of the light spectrum into neural signals affecting mood and alertness.

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities. Seasonal affective disorder, or SAD, is a type of depression that is related to ...