While there’s mixed evidence regarding the overall effectiveness of light therapy, Dr Luke Powles suggests investing in an ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

A light at the end of the dark tunnel of depression? Doctors commonly prescribe antidepressants to treat patients suffering ...

As someone who dreads the annual clock change, I've learned that fighting winter blues isn't just about investing in a light ...

The days are getting shorter as we head into late fall, and many people start feeling down with less sunshine and cooler ...

Aside from working as a SAD lamp, the Lumie Dash provides high-contrast lighting with a colour rendering index (CRI) of 95+ ...

Learn more › A light therapy life does more for you than simply illuminate your space. These tools can help combat seasonal affective disorder (SAD) and reset your biological clock via the body ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

If you struggle with the winter blues, one common method that many people claim helps to ease the symptoms of SAD is light ...

SUXIO Light Therapy Lamp: was $29 now $19 @ Amazon A no-frills SAD lamp that gets the job done. The 10,000 lux rating is ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...