We all know the numerous benefits of walking, but did you know that it is also a longevity hack? If gastroenterologist Dr ...

A large new study found that if the majority of adults walked 5 more minutes a day, 10 percent of early deaths could be ...

A genetic predisposition to obesity, even for women with a healthy BMI, appears to raise the chances of early death after ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Walking for a certain number of minutes at a brisk pace may extend your lifespan, according to one study. Scientists estimate ...

Simple, low-intensity movement may be the most underrated key to living longer, staying fit, and aging well—no gym membership ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Those questions were recently raised by Blue Zones, an organization committed to researching worldwide ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...