Low-calorie eating has become all too synonymous with boring, fat-free, or underseasoned—aka, joyless. Luckily, there are a ...

Meals low in saturated fat promote heart health by reducing the risk of cholesterol buildup and supporting better cardiovascular function. Eating a heart-healthy diet doesn’t have to mean sacrificing ...

Midday hunger will be a thing of the past, thanks to these tasty lunch recipes! Each delicious meal is made lower in calories for something light yet satisfying. Plus, they are packed with ingredients ...

From creamy skillets to simple sheet-pan meals, these delicious and easy dinners follow the Mediterranean diet, featuring ingredients like veggies, lean proteins, omega-3-rich foods and whole grains.

Reviewed by Dietitian Jessica Ball, M.S., RD Feel nourished and refreshed with these flavorful lunch recipes. Because each serving is under 575 calories with at least 15 grams of protein, these dishes ...