Medically reviewed by Allison Herries, RDN High-protein, low-carb diets can help with weight loss and improve blood ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Eating a low-carb breakfast can prevent post-breakfast blood sugar ...

When you first embark on a low-carbohydrate diet, it feels like freaking EVERYTHING has carbs-leading to a lot of Regina George-level questions. (Don't worry: Butter is not a carb.) Yes, it can be ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

A high-protein low-carb diet can be one of the most effective ways to lose weight quickly. Protein does a great job of helping you feel fuller longer, which is especially helpful when cutting calories ...

"Feel fit and boost your health -- in just weeks!" So say the authors of this low-carb diet that once topped The New York Times best-seller list in its category for more than a year. Written by ...

For busy weekdays, preparing meals ahead of time can really make life easier. These low-carb lunch recipes have at most 14 grams of carbs per serving and are perfect to make ahead for busy weeks. They ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Key Takeaways Eating more high-protein, low-calorie foods can help curb cravings, increase fullness, and support weight loss.

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

Many people find it hard to melt stubborn body fat without muscle loss. That is why the Korean Switch-On diet has gone viral. It resets the gut and reduces cravings with high-protein and low-carb ...