Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

Sometimes you just crave a lighter meal after a long day. Discover easy, homemade low carb recipes that keep dinnertime ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Have you been feeling a little bit off lately? If you’re experiencing energy crashes, constant hunger and acne breakouts, a low-carb lifestyle may be what you need. Explore what it means to transition ...

One of my favorite Chinese restaurant dish is egg rolls but the outer layer is a no-no for low-carb living. So I created this ...

Tayo Oredola, a low-carb enthusiast and spice lover, creates healthy, delicious meals with bold spices and simple ingredients. She’s all about keeping low-carb living enjoyable and exciting. Tayo ...

Low carb eating can help keep your blood sugar levels from rising too high — and benefit your health in many other ways, too. Here’s where to start. Why low carb diets for diabetes? Because they help ...

People can choose whole, minimally processed foods to help reduce carbs in the diet. Some low carb snacks include hard-boiled eggs, meat or fish jerky, vegetable sticks, and nuts. Adopting a low ...

Let go from his job as a hotel manager last summer, Brad Saltzman had begun to panic by fall. Sure, his bank account was evaporating. But equally upsetting, he says, was that he was seeking too much ...

Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...