When Yousra Imran’s PT suggested she cut the carbs to get a better grip of her PCOS symptoms, she hoped for a brain fog and fatigue-free future. The results couldn’t have been more different.

Recently, nutritionist Reema Hingorani Madhian took to her official Instagram handle to share some of the best diets for women suffering from the condition.

The International Evidence-Based Guidelines haven't recommended women with PCOS avoid dairy or follow a dairy-free diet. "For example, Greek yoghurt and low-fat cheese are a good source of protein ...

Other studies have found low-carb diets to be effective for managing certain medical conditions, including epilepsy, type 2 diabetes, Alzheimer’s disease, and polycystic ovarian syndrome (PCOS).

The cause is not entirely clear, but chronic low-grade inflammation plays a significant role in the development and progression of PCOS. Inflammation and PCOS Inflammation is the body's natural ...