I've given several presentations lately on "food as medicine" — meaning, eating for health. We all know the statistics. More than 74% of adults in the U.S. are obese or overweight. Another 1.6% are ...
Sharon Gam, Ph.D. on MSN
A Step-By-Step Guide For Shifting to a Healthier Eating Pattern
The basics of healthy eating, what I like to call the “big rocks”, are: Eat mostly a variety of whole, minimally processed ...
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