Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. According to TikTok, ...

Get a loaf of this. Dr. Karan Raj, a UK National Health Service surgeon and author, has shocked his TikTok followers by revealing a hack to make white bread healthier. While dietitians usually ...

Several recent TikToks have claimed that freezing bread actually makes it healthier. Some of these mention there’s research which backs up the claims. But is this food tip as good as social media ...

Several recent TikToks have claimed that freezing bread actually makes it healthier. Some of these mention there’s research that backs up the claims. But is this food tip as good as social media ...

Carbohydrates have a complicated reputation. On one hand, they’re our body’s main source of energy, powering our brains and bodies to get through the workday or a workout. On the other, they’re often ...

If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into the freezer before eating them can help. Cooking, freezing, and reheating ...

In a recent review published in the journal Frontiers in Nutrition, a group of authors examined the health benefits of resistant starch (RS). It assessed the impact of food processing methods on its ...

Resistant starch helps boost your gut biome and could be your gut’s new best friend; Sarah Caden tried eating more of it ...

Carbs have admittedly gotten a bad rap over the past few years, with too many people giving bagels, pasta, and other deliciously carby foods the side-eye. But there’s a growing movement among ...

A recent review in Frontiers in Nutrition highlights resistant starch — the type naturally found in beans, bananas, and cooled potatoes — as a surprising carb that may improve blood sugar control, ...