29-year-old Alex Masai, who placed 3rd place in the 2025 Chicago Marathon, gave a glimpse at the training approach that keeps him on top. Alex Masai emphasizes sleep, nutrition, and high-mileage ...

All runners have a mental image of their most glorious moments on the road: big smiles as they cross a finish line with new personal bests or feeling the runner’s high on their favorite trail. Each of ...

If you want to run farther and faster, strength training is your secret weapon. Our latest program, The Runner’s World Guide to Strength Training, is your ultimate guide to build resiliency, prevent ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

View post: I Put the Internet’s Most Popular 'Comfort Shorts' Through a Brutal Leg Day—and They Didn't Rip If you’re a long-distance runner, getting faster and stronger takes more than just piling on ...