“I felt trapped in my head … overwhelmed with everything,” says Jen Lancaster of the anxiety that plagued since she was a child. “I couldn’t control the racing thoughts, because I didn't know racing ...

As a big winter storm approaches our area, many people are experiencing rising levels of anxiety. But Prisma Outpatient Psychiatrist Dr. Frank Clark says, "You manage the anxiety, don't let the ...

Anxiety is common when you have the lung condition bronchiectasis. Find out what experts recommend to help you cope.

Before Lydia-the-wonderful-therapist retires, she suggests that I see someone who specializes in mindfulness and beef up my skills on managing daily-life stress. That makes sense: I have been working ...

Meditation is a mindfulness practice that is favoured by many. It is believed to be the ultimate medicine for stress and ...

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

How To Manage Stress & Seasonal Anxiety During The Holidays The Holidays Don’t Have To Break You — 8 Expert-Backed Tips For Beating Seasonal Anxiety With mindfulness, self-compassion, healthy routines ...

A Sanford licensed clinical social worker says Valentine’s Day can increase anxiety and depression for single people and encourages connection and self-care. Experts say planning non-romantic ...

Retirement marks a significant life transition, often envisioned as a time of freedom, leisure, and fulfillment after decades of work. However, for many, it brings unexpected challenges to mental ...