World Champion Matthew Williams and Johnny Tension demonstrate a drill to boost hook round kick speed and precision using ...

Ernie Reyes Jr. demonstrates a leg check drill with a partner. Build shin blocks, timing, and core strength. Learn front and ...

MANALAPAN - Growing up in Jackson and taking up martial arts as a child, William Roth came to love the physicality, discipline and strategy associated with the sport. And he’s been able to share that ...