Allow us to introduce myofascial release, a technique in which pressure is applied to the fascia — the connective tissue that surrounds every muscle in your body — in the hopes of relieving pain and ...

Are massage guns worth it? Talking to a PT about how to use it, plus sharing some of the best massage guns for runners The post Are Massage Guns Worth It? | Affordable Options for Runners appeared ...

Father’s Day is not one of the high holidays. Unlike Mother’s Day, which began in 1914, the Sunday we celebrate our dads has only been around since President Nixon signed it into existence in 1972.

Stress is an inevitable fact of life. There can be positive stress, like starting a new job, or negative stress, like losing a job you really liked. But the tension that can live in our bodies as a ...

My mind and my body don’t always agree with each other. While my mind is always game for adventures like monster trail runs in the mountains, hopping into a Masters swim session, or trying for a dyno ...

There are few things in life as relaxing and indulgent as a massage. From reducing stress to improved circulation, there are plenty of health benefits to a getting a massage. Yet spa, sports and ...

Via the Secret Strategist gift guide, An all-purpose salve containing arnica, Saint-John’s-wort, yarrow, and other plants grown on a certified-organic farm in Maine and infused in Séka Hills olive oil ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As we dive into summer, you may feel a little more self-conscious about any perceived imperfections on ...

Myofascial release is a form of physical therapy for myofascial pain syndrome, a chronic pain disorder caused by sensitivity and tightness in muscle tissues. Myofascial pain often occurs due to ...