Matt Parrott is taking this week off. This column originally appeared in the Dec. 4, 2012, issue of the Arkansas Democrat-Gazette. There is no video demonstration this week. Most adults over the age ...

Time under contraction is not directly measured in a typical weight training program. Most people really don't even think about the number of seconds a given muscle is forced to work. Indirectly, ...

There was a time when I would have been chastised for writing this article. A time when milk was 99 cents per gallon and ...

Recently, I performed the biannual task of mulching our plant beds around the yard. This project typically starts out with ...