Eating healthy doesn’t have to mean breaking the bank; it just takes a mindset shift. Instead of seeing your grocery list as ...

Gemini can give you an entire week of meals if you define your parameters. It’ll save you mental energy from selecting them ...

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The body requires energy to function. Energy is what allows ...

eMeals is a mobile app that aims to help simplify meal planning. It allows you to choose from a wide array of recipes to design a weekly meal plan and generates a shopping list based on your ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for tips and motivation, to connect ...

While the Portfolio Diet emphasizes improved cholesterol levels, it can also help patients lose weight gain overall ...

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. But does a low-carb diet mean no carbs or reduced carb? Is it the same as a ke to diet? Is it sugar free?

When it comes to food, it can be easy to make decisions in the moment based on convenience. Don’t get me wrong, I’m all about ordering pizza or grabbing takeout. But when mindless convenience becomes ...

Can one diet chart work for everyone? A senior clinical nutritionist shares a balanced Indian diet plan that suits most adults, along with a practical daily meal chart you can actually follow.