A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

Many women can truly relate to this specific moment happening. Perhaps you were speaking to people, or just bent low to tie ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

Adding fibre to your diet does more than aid digestion - Dr Yaranov explains that it helps lower cholesterol, stabilise blood pressure and support heart health.

With National Diabetes Awareness Month in full swing, Mercy Health is emphasizing two of the most effective ways to manage diabetes — through diet and exercise, according to a news release.

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

Even in later life, eating well pays off; researchers reveal that healthier diets can dramatically extend the lifespan of frail adults and cut their risk of early death. Study: Combined Effects of ...

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of cardiovascular disease and diabetes. Caroline Igo (she/her/hers) was a wellness ...

Board Certified Plastic Surgeon and Founding Partner of Illume, Dr. Chris Hussussian, and Board Certified Plastic Surgeon, Dr. Jenna Cusic, join us on The Blend to discuss weight loss.