As a frequent meditator, one type of guided session has become my favorite: color meditation. This particular practice harnesses the power of associations with different colors for various mental and ...
Seed sorting meditation is a simple yet effective mindfulness practice that can help you cultivate focus and relaxation ...
In today's fast-paced world, where everything happens in a flash, people's attention spans are shorter than ever. Studies indicate that attention spans are rapidly shrinking, with individuals ...
Meditation is a helpful tool for people trying to improve their focus and memory. It can help you zero in on your goals and make you more productive. Focused meditation is just one of several ...
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The simple morning meditation routine that can rewire your stress response, according to a longevity expert
You don’t need to sit in silence for 30 minutes to get the benefits of meditation. A leading biologist says just a few ...
Everyday Meditation: A Mini Retreat to Calm the Mind & Nourish the Soul, by KRS Edstrom. Soft Stone Publishing. 39 minutes. $16.95. Learning to meditate can be tricky, especially if you would like to ...
Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Meditation can help improve your focus by reducing stress, improving mental agility, ...
Think of a mantra — a word or phrase you repeat during meditation — as a tool to help release your mind. It can make a lot of difference, especially if you have trouble concentrating or getting in the ...
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