I started meditating about four years ago when I started college. It's one of the only things that truly centers me before I start my day or calms me after a stressful one. I'm also of the opinion ...

Whether we want to admit it or not, the holidays are stressful. From spending time with family (in person or virtually) to the financial strain of giving gifts along with 2020 in general, this season ...

Scientists have been looking at how songs tempos influence mood and mindset. We can actually optimize the results of whatever activity we’re engaged in if we make the effort to match it to our ...

The idea that meditating is only for hippies, yogis, or people who want to achieve nirvana is long gone. Today many successful people attribute much of their accomplishments to meditation: Paul ...