In 2010, an innovative cooking appliance brought a new level of speed and convenience to the kitchen and to an old-world way of eating. The Instant Pot is a multi-function device that offers users a ...

Refresh your routine with some of these simple, one-pot meals. These recipes focus on lean protein sources, fresh veggies, whole grains and healthy fats, so you know they'll fit into a Mediterranean ...

Samantha Ferraro. Photo by Kelsey Kurtis. “You could read a lot about a person based on what’s on their table,” said Samantha Ferraro, author of “The Weeknight Mediterranean Kitchen” and “One-Pot ...

Place all ingredients except oregano, salt and pepper in a slow cooker lined with a slow cooker liner and cook on low heat for 6 hours. Before serving add in oregano and adjust the seasonings with ...

When you think of a Mediterranean getaway, your mind might drift to airy resorts, sun-drenched patios and glistening waters. In other words, it's a postcard-perfect summer getaway. However, the ...

Samantha Ferraro is sharing her love of all Mediterranean flavors in a new cookbook: “One Pot Mediterranean.” The author loves citrus, spices and showcasing recipes that cooks of all skill levels can ...

Enjoy these fall soups, packed with seasonal veggies and nutrient-dense foods like legumes and whole grains to align with the Mediterranean diet.

Learn how to make Spanish chickpeas and chard, a traditional one-pot dish known for its simplicity, nutrition, and deep Mediterranean flavor. This easy recipe combines tender chickpeas with fresh ...

This Mediterranean fish soup combines tender fish, vegetables, and aromatic herbs in a flavorful broth. A comforting one-pot seafood recipe that’s simple to prepare and perfect for a wholesome ...