Plus, recipes to make with these memory-boosting superstars. Memory can be enhanced by exercise, the ability to get enough sleep, and the foods you eat. Certain foods boost memory, in part, because ...

Memory naturally changes with age, but diet plays a huge role in keeping the brain sharp. Certain foods provide the vitamins, minerals, and antioxidants that seniors need to protect against cognitive ...

Dr. Bredesen recommends reaching for foods high in folate, such as leafy greens, broccoli, and Brussels sprouts, because they ...

While it’s common to experience some forgetfulness as you get older, serious memory issues aren’t a normal part of aging. Fortunately, there are many things you can do to reduce the risk of memory ...

It's time to rethink breakfast. Instead of a throwaway meal, it's an opportunity to provide the brain and body with the energy needed to power through until lunch. It's also the first opportunity of ...

After his mother’s early-onset dementia diagnosis, Max Lugavere made it his mission to better understand the brain and protect cognitive health. Now a three-time bestselling author and top podcast ...