Ira Bloom calls himself a yoga "evangelist." By day, the 52-year-old Bloom is a practicing dentist. Two or three times a week, though, after leaving his office, you'll find Bloom at the Greater ...

Profession: I am a health and wellness entrepreneur. I own a holistic wellness center, Sunlight & Yoga L.L.C.; I am executive director of a startup not-for-profit, The Black Male Yoga Initiative; a ...

The number of men who practice yoga is growing. According to the 2016 Yoga in America Study by Yoga Journal and the Yoga Alliance, of those practicing yoga in America, 28 percent are men. While that ...

Because yoga has become feminized in American culture, with social media filled with women in bendy poses, many men don't realize the practice has a lot of benefits for them, too. About 72% of yoga ...

WHAT IS A BUTTERFLY YOGA POSE? The butterfly yoga pose is an asana that mainly focuses on the hip/buttock area and helps in opening up the inner thighs, back and buttocks. Butterfly Pose is also known ...

Whatever you do, don’t tell Mark Guay that yoga is just for women. “Honestly, I don’t really care what people think, but there are just as many men as there are women who do yoga,” said Guay, a New ...

It’s pretty well-established that exercise is good for your brain, but according to a study published in 2018, even a mere 10 minutes of moderate exercise — like yoga or tai chi — can help improve ...

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to unanswered questions such as their true purpose in life, learning that each person ...