Hormones have a major impact on women’s lives: Puberty in your teenage years is just the beginning—between monthly cycles and pregnancy, changes in hormones are pretty much part of daily life. And as ...

Certain supplements, such as probiotics, vitamin D, and calcium, may provide some relief of menopausal symptoms. However, they may not work well for everyone. Supplements contain one or more minerals, ...

Menopause can bring bloating, constipation, and digestive shifts. Dr Joseph Salhab shares how hormone changes affect your gut and ways to ease symptoms. Menopause brings a range of changes to a ...

Menopause brings changes like weight gain and hormonal shifts, particularly around the abdomen. Consuming foods rich in omega-3s, fiber, and protein, such as fish, avocados, eggs, and green vegetables ...

The trauma of losing her father affected her mentally and physically. And if dealing with the bereavement wasn’t hard enough, Liz Bhagat realised that losing her father had impacted her hormones so ...

Denise Austin shared her “favorite” core exercise for those going through menopause. The standing ab move is “so, so effective,” yet “gentle on your joints,” Austin explained. The exercise will help ...

Digestive health issues are highly prevalent among perimenopausal and menopausal women, with many reporting the onset or exacerbation of symptoms during this life stage. Despite symptom burden, formal ...