If you've been wondering why the diet that worked perfectly in your 40s suddenly feels like you're fighting an uphill battle, you're not alone. I hear this story almost daily from women who think they ...

'Tis the season of weddings, reunions and beach vacations—the kind of events that warm our hearts… and make us wish our bodies would be just a little more cooperative with our slim-down efforts these ...

Add Yahoo as a preferred source to see more of our stories on Google. Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS This 7-day plan is set at 1,800 calories, with ...

If you're in perimenopause or menopause, you may be struggling with losing weight or even simply maintaining your weight right now. Despite the fact your eating habits have remained the same, you ...