When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Weight gain after menopause is one of the most frustrating changes that many women face. Even with the same food and exercise, the body increasingly gains fat, especially around the abdomen. Experts ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Hot flashes, night sweats, mood swings, brain fog — for many women, the transition to menopause is no picnic. Hot flashes, night ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.

For decades, we either talked about menopause weight gain in hushed tones or we didn’t mention it at all. Luckily, the world is changing. A rapidly-growing number of doctors now offer ...

Despite keeping up with her workout routine, the star's body wasn't responding. So for the last two years, she's been on this ...

Learn how GLP-1 medications support weight loss and heart health in perimenopause and postmenopause, plus get tips for ...

Weight gain is common in women during perimenopause and after menopause , but the physical changes underlying it start much ...

Dr. Jacobi said it perfectly last week in her blog regarding tips for menopause: Diet and exercise, resulting in weight loss, can help curb the symptoms of menopause. So many females would like a ...

There are physiological processes that begin long before menopause itself, but weight gain isn’t necessarily inevitable ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...