Even the mildest phases of menopause are still nothing to sneeze at. Menopause marks a huge shift in a woman’s life. It has both physical and emotional implications. After going through menopause, a ...

Discover foods that can help ease menopause symptoms like hot flashes and night sweats, plus foods to avoid to stay cool.

If you've entered perimenopause or menopause and found your pants size creeping up with seemingly little change in diet or exercise, you're not alone. Belly fat can induce a lot of emotional shame, ...

Plant-based diets are often recommended by health experts for reducing cancer and heart disease risks, helping maintain a healthy weight and improving overall health. And now, a new study suggests ...

Switching from a diet including meat to a low-fat vegan diet reduced severe hot flashes in menopausal women by a staggering 92%, according to a new study. Interestingly, the benefit was seen even if ...

Menopause weight gain stands out as one of the major challenges many women experience due to hormonal changes, a reduction in ...

Menopause often brings hot flashes, night sweats, mood changes, and sleep issues that can feel unpredictable. Many women are surprised to find that the everyday foods they have consumed for years ...

Menopause is a significant life transition for women. It is often accompanied by a variety of physical and emotional changes. Hot flashes, night sweats, mood swings, and weight gain are just a few of ...