The grocery shopping experience has undergone a dramatic transformation as specialized menopause nutrition products move from niche health stores to mainstream supermarket shelves. This revolutionary ...

Hormones are a part of life and can affect all aspects of our health physically, mentally, and emotionally. A major shift in hormones occurs for women at many points in their lifetime including during ...

Menopause is a natural phase in life that signifies the end of menstruation, officially occurring 12 months after your final menstrual cycle. It typically begins around age 45-55. During menopause, ...

Hormone levels drastically change before, during, and after menopause, causing symptoms such as hot flashes, night sweats, mood changes, weight gain, slow metabolism, and many others. Double-Certified ...

You can’t avoid the hormonal fluctuations that occur during menopause, but food can become one of the most important players in your “bye-bye, symptoms” tool ...

With the exception of childbirth, menopause is the biggest physical change a woman will experience after puberty. Menopause is the permanent end of menses, which is completely natural and caused by a ...

If you've entered perimenopause or menopause and found your pants size creeping up with seemingly little change in diet or exercise, you're not alone. Belly fat can induce a lot of emotional shame, ...

Menopause often brings hot flashes, night sweats, mood changes, and sleep issues that can feel unpredictable. Many women are surprised to find that the everyday foods they have consumed for years ...

Menopause is a significant life transition for women. It is often accompanied by a variety of physical and emotional changes. Hot flashes, night sweats, mood swings, and weight gain are just a few of ...