Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Are workouts just not working for you anymore? One big reason may be the loss of estrogen that comes with age, and how it makes the body resist fat burning. So to answer the question, ‘How can I lose ...

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.

Estrogen is an important hormone for maintaining muscle quality, with a big impact on tendon and joint elasticity, but it ...

During perimenopause and menopause, women experience a loss of muscle mass and an increased chance of bone density loss. One way to counteract these changes is to use weights or resistance bands to ...

A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

The ‘Beverly Hills, 90210’ alum said getting through her workout is “as much a mental battle as it is physical” Jennie Garth/Instagram Jennie Garth continues to share how menopause is impacting her ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...