Are workouts just not working for you anymore? One big reason may be the loss of estrogen that comes with age, and how it makes the body resist fat burning. So to answer the question, ‘How can I lose ...

Exercise can help you feel your best through menopause. Try this 20-minute strength-training workout, specifically designed to help ease menopause symptoms.

With menopause comes a host of changes in the body. There’s a reduction in estrogen production, restless sleep, vaginal dryness, and belly fat retention and loss of muscle mass. “Declining estrogen ...

Dr Stacy Sims is a exercise physiologist, nutrition scientist, and health specialist who works with women in menopause ...

Many people in perimenopause notice that they gain weight, especially around their mid-section. As estrogen levels dip, there’s a cascade effect in the body that makes it harder for women to keep ...

OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who is doing everything to lose weight but their doctor just says ‘that’s ...

Denise Austin shared her “favorite” core exercise for those going through menopause. The standing ab move is “so, so effective,” yet “gentle on your joints,” Austin explained. The exercise will help ...

The 'menopause middle' is a phrase that slips off the tongue a little too well, but I don’t really like it. Why? Because it makes a plump abdomen sound inevitable. Like it’s a fate we can’t dodge, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. With age comes wisdom. But you know what else can come with age? Weight gain. Losing weight can also be harder as you grow older. This ...