The sunshine vitamin that sharpens focus and fuels your brain for the day ahead.

Self-control is the foundation of success, discipline, and effective decision-making. It helps you stay focused, resist ...

Mental health professionals hope the attention leads to lasting change. It's been a school year like no other in recent memory -- combining the challenge of remote and hybrid learning for millions ...

Does the holiday season have you feeling stressed out? Listen up, Woman's World readers! There's a supplement out there that can help you get better sleep, improve your overall mood, and focus better ...

When the lights are the brightest, and the world is holding its breath, what is the difference between a champion and anyone else? It’s more than just skill or strategy. It’s all about the right ...

Over time, Gabriella Thomas has noticed a trend: Resources to help college students like her navigate the stressors of school are cropping up everywhere. "They're not something you really have to go ...

There’s an effort to call attention to mental health. The Centers for Disease Control and Prevention says more than 1 in 5 US adults live with mental illness. And more than 1 in 5 teens have, or at ...

The Lake County commissioners have again unanimously adopted a special resolution proclaiming May “Mental Health Awareness Month,” with a heightened and specific focus. During Mental Health Awareness ...

I have worked in the mental health field for over 30 years. I've been to grad school a few times, and have degrees and licenses in several fields . (Clinical Psychology and Marriage and Family Therapy ...