Find out what you can do to combat a "thrifty" metabolism. Experts say that you should drink more than two liters of water each day. Getty Images — -- intro: Throughout my years counseling ...

Metabolism plays a vital role in determining how effectively your body converts food into energy. A sluggish metabolism can make weight loss more challenging, while a well-functioning one supports ...

Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to breathe, move, think and function. Many factors influence this process — from ...

Older adults can dramatically reduce the amount of ultra-processed foods they eat while keeping a familiar, balanced diet – ...

The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.

In Running for Weight Loss, Runner’s World’s exclusive guide hosted by Jennifer Brown, we break down how your metabolism actually works and show you exactly what your body needs to stay energized, ...

As the years pass, many of us notice changes in how our bodies process food and maintain weight. That gradual slowing of metabolism can make maintaining a healthy weight increasingly challenging with ...

Metabolic health is sometimes used as a measurable indicator of how key systems in your body are functioning. And it's really ...

The Ice Water Hack has taken the weight loss world by storm, but what if you could amplify its effects with a single step? Instead of relying solely on drinking ice water, why not supercharge your ...

Weight loss feeling harder than it should? Your body isn’t broken, but the old advice about how it spends energy might be ...

Snack time is an opportunity to quash hunger between meals and take a mini break. But eating traditional convenience foods — chips, snack mixes, candies — can take you further from your health and ...

New research shows how engineered enzymes and cell-free systems can be combined to recycle CO2 into Acetyl-CoA and other ...