When it comes to achieving your weight loss goals, understanding the role of macronutrients in your diet can be a game-changer. These essential nutrients – carbohydrates, protein, and dietary fat – ...

Natural ways to boost metabolism can be fun and easy. Simple things like eating more protein, high-intensity interval training, lifting weights, avoiding skipping meals, drinking the right things, ...

Hitting a plateau after a steady run of weight loss has derailed many health and fitness plans. But what if you could flick a biological switch that would eradicate the plateau and speed up metabolism ...

Sugar metabolism refers to the process by which the body breaks down carbohydrates into sugars, including glucose and fructose. The body uses these sugars as a source of energy. The body metabolizes ...

While marketed as a heart-healthy classic, new physiological data shows that processed whole grains can trigger unexpected ...

Metabolism refers to the bodily process of extracting energy from food. Diabetes affects metabolism by reducing insulin levels. This in turn prevents the body from storing the energy it gets from food ...

In brilliant collaboration, Carl and Gerty Cori studied how the body metabolizes glucose and advanced the understanding of how the body produces and stores energy. Their findings were particularly ...

You may have heard that you should try to avoid eating too many simple sugars, but what does that mean? What are simple sugars? Are simple sugars carbohydrates? To answer both questions: simple sugars ...

Food in, energy out? It’s not as simple as that. How do cells meet our bodies’ ever changing energy needs? In most animal cells, adenosine triphosphate (ATP), a compound with high potential energy, ...

Recent research is shifting breakfast discussions from whether to eat to what to eat. Studies show that carbohydrate-heavy breakfasts trigger glucose spikes, dopamine surges, and mitochondrial strain, ...