Milk can be more hydrating than water, especially in winter when dehydration risk rises. Studies show that its electrolytes, proteins, fats, and natural sugars help retain fluids longer, reduce urine ...
Dehydration can manifest as thirstiness, headaches, and dry skin. Drinking water, isotonic sports drinks, or skimmed milk are all ways to rehydrate. Dehydration is when there is an insufficient volume ...
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