Milk, a staple in many diets, is a rich source of essential nutrients such as calcium and protein. However, it’s important to be aware that certain types of milk may contribute to inflammation and ...

Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

Most of us already have a milk of choice, but if you’re curious about the boatload of other ‘milk’ varieties on offer—be it because you’re navigating new dietary restrictions, or you’re simply curious ...

With more people turning to dairy milk alternatives like almond milk, oat milk, and soy milk, regular cow milk is not as popular as it once was. For example, we even have coffee creamer alternatives ...

There’s a classic saying that “milk does a body good,” but the slogan doesn’t really elaborate in what ways milk does so, or what different types of milk does for the body. In honor of Saturday being ...

Milk is a must-have pantry ingredient for many. Whether it’s enjoyed with morning coffee, tea or breakfast cereal, milk has a special place in the daily routine and diet of many. From a young age, ...

Lactose-free milk provides the same nutrients as regular milk but is easier to digest for those with lactose intolerance. Non-dairy, or plant-based milks, like soy and almond, are fortified with ...

Insider conducted a blind taste test of seven types of milk to see which ultimately tastes the best. We drank them straight-up, in coffee, with Fruit Loops, in french toast, and steamed by a barista.

Milk has been a basis of nutrition for centuries, but the modern fluid milk industry faces challenges in maintaining its ...

Most types of milk can be safely frozen, but you’ll want to ensure you use the right container. Depending on the type of milk, it may separate after thawing. Milk is extremely versatile. It can be ...

What is the Whole Milk for Health Kids Act of 2025, and how does this legislation support new dietary guidelines shared by ...

We probably don’t need to tell you what whole milk is, since this type of cow’s milk is what most of us consider to be, well, regular milk. It’s also the purest form of commercially available cow’s ...