No big corporations are running out to spend money on researching how meditation or yoga might lengthen your telomeres or ...

The world moves fast, and sometimes that means you do, too. While you're working your way through to-do lists and absorbing information coming from multiple directions, finding the time to be ...

People are often caught up thinking about the past or future, preventing them from living in the present moment. While it's helpful to reflect on your past and plan for your future, these thoughts can ...

Mindfulness is a mental state characterized by complete engagement in the present moment. It includes being aware of thoughts and feelings as they arise, without getting entangled in judgments or ...

Articles and features on meditation and mindfulness, with a millennial focus, including mental well-being, mental health, ...

Pain is a complex, multifaceted experience shaped by various factors beyond physical sensation, such as a person's mindset and their expectations of pain. The placebo effect, the tendency for a person ...

Meditation is a mindfulness practice that is favoured by many. It is believed to be the ultimate medicine for stress and ...

People who meditate every day are less likely to avoid negative information. This is a finding in a new study by a research team including researchers from ETH Zurich. Smart decision makers gather all ...

Practicing mindfulness can help professionals minimize productivity barriers. My previous post revealed that just 10 minutes of daily mindfulness practice can dramatically impact one’s productivity.

Leadership is a gift and a responsibility. And as leaders, we will want to consider this seriously. After all, every leadership decision made can ripple throughout our organizations—and often into the ...