You know an exercise is extremely challenging when one of Hollywood’s top trainers struggles to do it. Don Saladino, celebrity trainer and co-founder of Drive495 gym whose clients have included Blake ...

CORE TRAINING IS far too often misunderstood. The default plan for lots of guys is to crank through situp reps—but that only trains one function of the core, trunk flexion, and it's easy to get sloppy ...

To become a better runner, you have to do more than just run—especially if you want to improve your performance on longer runs. By dedicating time to strengthen your core muscles—like your abs, ...

Dreaming of rock-solid abs, enviable posture, and stability that lets you move with total confidence in any exercise or daily activity? If your answer is yes, let me introduce you to a slightly ...

Lie faceup. Lift head, neck, and shoulders off floor and pull knees into chest. Press low back into floor. Extend legs straight out, just a few inches off the floor (or as low as you can), and extend ...

If you're looking for an exercise that will challenge your core completely—meaning obliques, six-pack, and deep stabilizers—look no further than the hollow hold. It's actually my favorite move, but it ...

Confession: Static exercises aren’t really my jam. (I've previously) tried plank variations every day for an entire month to prove it.) I do love exercising, but the dynamic movement portion only. My ...

Experts agree that we should all be strength training regularly, which most people assume means lifting weights. Not so. You can try calisthenics too—a type of gymnastic strength training that relies ...