And houseplants also have a mood-boosting effect, helping to counteract the "winter blues" as their greenery can evoke a ...

In addition to their air-purifying benefits, houseplants can also help to improve our mood and reduce the "winter blues ...

Picture yourself unwinding in a serene sanctuary filled with vibrant greenery and soothing fragrances after a long, stressful day. Indoor plants that help reduce stress not only enhance the aesthetic ...

As the clocks go back and we are plunged into darker evenings once more, we consulted lighting designers and an environmental ...

But have you also noticed a change in your mood? We've known for a while that light plays a role in our wellbeing. Many of us tend to feel more positive when spring returns . But for others ...

November heralds the start of winter bringing darker mornings and shorter daylight hours that can disrupt your body’s ...

Phototherapy, also known as light therapy, plays a therapeutic role in treating mood disorders, sleep disorders ... medical ...