New Delhi: Chandra Namaskar, also known as Moon Salutation, is a calming yoga sequence designed to slow the body and relax the mind. This practice focuses on gentle stretches, controlled breathing and ...

A balanced day begins with saluting the sun. It ends with connecting to the moon. Ritualized reverence for the sun and the moon has been practiced for thousands of years in respect for the body's ...

A companion volume to Hello, Sun! A Yoga Sun Salutation to Start Your Day, this picture book by children’s yoga instructor and mindfulness teacher Hinder features a blue-haired child with ...