PARMA HEIGHTS, Ohio -- You’ve got to move it, move it. That’s the message Mayor Marie Gallo is sending as part of the national “Move with the Mayor” initiative, running during the month of September ...
Your body is the living, breathing vehicle you rely on to navigate your life, so maintaining mobility is an essential part of your overall well-being. Unfortunately, one-size-fits-all workouts often ...
Six exercises to keep you moving well as you age. Six exercises to keep you moving well as you age. Credit... Supported by By Jen Murphy Videos by Theodore Tae Have a stiff neck? Sore wrists? Struggle ...
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