Want to boost balance and stability? Forget lunges and try this 3-move kettlebell workout (it only takes 15 minutes)

You can build a stronger body and improve stability, mobility and functional balance using three moves and a set of ...
Health on MSN

7 hamstring exercises to build strength and power

Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance ...

4 Daily Exercises That Build More Strength Than Weight Training After 50

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.
Rolling Out

Joint-friendly cardio moves that could save your knees

Every step you take during traditional cardio exercises could be slowly destroying your knees, hips, and ankles. The repetitive forward motion that defines most cardiovascular workouts creates a ...

5 Seated Exercises That Build Upper Body Strength Faster Than Dumbbells After 60

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...
The New York Times

What Are the Best Exercises for Back Pain?

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...