Have you noticed how your fingers automatically get into a posture depending upon your temperament or thoughts at that point in time? We see these hand and finger-postures all around us. In fact, if ...

If you ever thought good health is something achievable with the vastly sedentary nature of modern life, then you’d be surprised to know according to Yoga and Ayurveda, the key to a healthy body is, ...

Practice these 4 mudras daily to boost immunity, cure inflammation Yoga and mudras can help reduce chronic inflammation and boost immunity Pranam, Apana, Gyan, Surya Mudras boost vitality, detox, calm ...

If you have been feeling stressed lately and are looking for a natural way to get rid of it, you could try using mudras as a quick and easy way to do so. A mudra is a hand gesture (or the way you put ...

There are two mudras in Yoga that are very useful for the asthma condition. These are called the asthma mudra and the bronchial mudra. In addition to yogasanas for asthmatics, you can perform these ...

Yoga is much more than stretching and deep breathing techniques. Mudras are essential parts of yoga which can be beneficial for your mental, emotional and physical health.Mudras are hand gestures that ...

Modern lifestyle lends itself to several problems. The aching back is fast becoming one of the most common complaints. Practically everyone has faced this problem in their lives. And most health ...

KOCHI: Chakras are a lesser-known facet of Yoga. Chakras in the yogic context are vortices or whirlpool of Pranic energy at specific areas in the body. They control the circulation of prana or life ...