The other experimental drug is bimagrumab, which is designed to help patients on weight loss medications from losing too much ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean ...

But a growing body of research suggests that building muscle and strength in your legs could be a crucial way to increase ...

Women and older adults taking the anti-obesity drug semaglutide may be at higher risk for muscle loss, but higher protein intake may help prevent muscle loss in these patients, according to a small ...

As you approach middle age, you may notice that it's getting harder to zip up your jeans and your clothes are feeling a little too tight, especially around your belly. Unfortunately, this is normal.

Discover how creatine supplements may benefit perimenopausal women by enhancing muscle strength, mood, and cognitive function ...

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except the needle might not actually be there. That’s because weight loss ...

A study by researchers at the Federal University of São Carlos (UFSCar) in Brazil, in partnership with University College ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...