A man with a busy office job made his gym routine more efficient with full-body supersets. The workouts helped him build muscle and burn fat in four months after years of not seeing results. He said ...

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

Haven’t you heard? Everyone is lifting now. Men have traded their gaming setups for home gyms; they’re working on their delts and their pecs; they’re bulk ordering protein bars and beetroot powder; ...

Hungarian-born Dr. Albert Szent-Gyorgyi (in English, St. George), professor of biochemistry, is a Nobel Prizewinner who is fascinated by muscles. “That a soft jelly should suddenly . . . change its ...

It's a pretty common observation both in and out of the gym: on average, men tend to develop muscle mass and strength at a faster pace than women. Does this mean women can't get strong or define their ...

MUSCLE SHOALS, Ala. (WAFF) - A man is in custody after allegedly hitting and killing a woman with his vehicle on Saturday evening in Muscle Shoals. According to the Muscle Shoals Police Department, ...

UPDATE: First-year doctoral physics student David Lloyd George broke the Guinness World Record for the most muscle-ups completed in 24 hours. Lloyd George finished 2,002 muscle ups — 276 more than the ...