Muscular endurance tests can help you gauge the effectiveness of your workout and provide clues about your overall physical fitness. When it comes to measuring progress in the weight room, muscular ...

For fitness-minded folks, muscle testing can sound pretty intriguing. But it turns out that it has little to do with fitness...or even muscles. On a basic level, muscle testing looks at a muscle and ...

Muscle testing is also known as applied kinesiology (AK) or manual muscle testing (MMT). It is an alternative medicine practice that claims to effectively diagnose structural, muscular, chemical, and ...

If you're looking to build muscle, it's important to have patience and also be realistic about how long it will take. Different factors can determine your ability to gain (or not gain) muscle. Muscle ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Men can expect to build 35 to 45 pounds of muscle over their lifetime, and 20 to 25 pounds for women. How easily we build muscle depends on a range of factors, personal trainer Mike Matthews said.