Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

How do muscles become stronger? Oddly enough, by becoming weaker first. When muscles are worked hard, they actually break down. The muscle fibers stretch and tear. As they heal, though, the fibers ...

We spoke with experts to find the most pure and effective creatine supplements. Here's what we recommend, whether you're ...

Protein shakes, pre-workout mixes and other supplements aren’t always just a part of a gym routine. In adolescents and young adults, they could be connected to a body image disorder that exhibits a ...

Read about our top creatine monohydrate supplements for your workout — reviewed and recommended by registered dietitians. We did the heavy lifting, so you don’t have to.

Most athletes use supplements like creatine, BCAAs, or vitamin C for muscle recovery. You can use creatine to improve physical performance and decrease muscle damage after exercise. Taking BCAA ...

Why Men Need Supplements for Vitality and Energy, featuring Iron Horse Male Supplement, Mars Men Supplement, and Vasozyte Supplement.

New research reveals how everyday supplements like protein, creatine, and vitamin D may help keep muscles strong, but scientists say the supplements are not quick fixes. Study: Can Dietary Supplements ...

An informational overview examining category context, publicly available product disclosures, and what consumers often ...

Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

AMES, Iowa – The loss of muscle strength and function, what’s known as sarcopenia, is a natural part of aging. It’s also a growing public health concern because of the risk for falls, injury and ...