For fitness-minded folks, muscle testing can sound pretty intriguing. But it turns out that it has little to do with fitness...or even muscles. On a basic level, muscle testing looks at a muscle and ...

For fitness-minded folks, muscle testing can sound pretty intriguing. But it turns out that it has little to do with fitness...or even muscles. On a basic level, muscle testing looks at a muscle and ...

Decision-making is complicated, even when, and sometimes even more so, it’s a seemingly simple choice. Fortunately, you can use a quick and easy muscle testing method with your fingers when you can't ...

When I was trained as an American physician, I was never exposed to the concept of muscle strength testing that is utilized as part of the pseudo-scientific field of applied kinesiology (AK). To be ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.